48 weeks · $24948 Week Complete Athletic Fitness
A five-session week built for strength, muscle, power, engine and movement quality — one full year of athletic fitness.
$249One-time
Self-directed · Downloadable PDF
PROGRAMS
Complete programs. Yours to keep.
Full-year training systems — 48 weeks each — delivered as a PDF you download and run on your own. Same structure I use with coached athletes, without the ongoing support.
One-time payment · Instant download · Lifetime access to your file
48 weeks · $249
48 weeks · $249ENGINE — 48 Week Conditioning System
Cardio with purpose. A full year of conditioning built around pacing, output and repeatable endurance.
$249One-time
Self-directed · Downloadable PDF
48 weeks · $24948 Week Full Body-Building
One complete year of hypertrophy training — progressive phases, explained methods, tracking built in.
$249One-time
Self-directed · Downloadable PDF
48 weeks · $24948 Week BJJ Fitness Program
A full year of strength, power, conditioning, mobility and durability built around Brazilian jiu-jitsu.
$249One-time
Self-directed · Downloadable PDF
Want it coached instead?
If you'd rather have programming with feedback, check-ins and adjustments around your life, that's what GUIDED and PERSONAL coaching are for.
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One-time payment
Lifetime access to your file