All programs
48 weeks · $249
48 Week Complete Athletic Fitness
Built from practice, influenced by CrossFit, organised for real life. Forty-eight weeks in four blocks — Foundation, Build, Expand, Express — where each training quality gets a clear role in the week instead of every session trying to do everything.
What's included
- 48 weeks · 5 sessions per week · 4 training blocks
- Foundation, Build, Expand and Express phases
- Strength, power, gymnastics skill, hypertrophy and mixed-modal conditioning
- Fixed session order with individually placed rest days
- Deload rhythm every fourth week
- 55–80 minute sessions with relative-intensity guidance
- Scaling options and movement substitutions
Ideal for trained adults, CrossFit athletes and coaches who want broad fitness across a full year without maximising intensity in every session.
$249One-time
One-time payment · Instant download · Lifetime access to your file
Self-directed · Downloadable PDF
A look inside
coachserg.io
coachserg.io
coachserg.io
coachserg.iocoachserg.iocoachserg.ioPreview pages only. The full program arrives as a downloadable PDF straight after checkout.
Want it coached instead?
If you'd rather have programming with feedback, check-ins and adjustments around your life, that's what GUIDED and PERSONAL coaching are for.