FIND YOUR TRAINING PATH
Three levels. One clear direction.
The same investment. Different levels of support, personalisation and access to your coach.
PROGRAM
48 weeks · $249
A complete self-directed training system built around a clear objective.
- Explained science and methods behind the system
- Progressive training phases
- Exercise substitutions
- Benchmark and reduced-volume weeks
- Readiness and recovery guidance
- Training and volume tracking
Ideal for experienced trainees, coaches and gym owners looking for professional structure without ongoing coaching.
Self-directed · Downloadable · No app or coaching
Get PROGRAMGUIDED
12 weeks · $249
Follow structured programming with regular access to your coach throughout the process.
- Weekly check-ins
- Exercise and technique feedback
- Training guidance
- Progress monitoring
- Adjustments when needed
- Ongoing coaching support
Ideal if you can train independently but want accountability, feedback and professional guidance.
Structured programming · Weekly support · Coach access
Apply for GUIDEDPERSONAL
4 weeks · $249
Fully personalised 1-on-1 coaching based on your goals, experience, lifestyle, recovery and available equipment.
- Individual assessment
- Fully personalised programming
- Video and technique reviews
- Direct communication
- Daily coaching support
- Continuous program adjustments
- Recovery and lifestyle guidance
Ideal when you want the highest level of personalisation, involvement and direct coaching.
Fully personalised · Unlimited support · Continuous adjustments
Apply for online coaching.
The more context you give me, the better the first plan will be.