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48 weeks · $249
48 Week BJJ Fitness Program
A complete 48-week performance system for grapplers: 144 sessions across three days a week, organised in four phases — Foundation, Build, Intensification and Performance — so the gym work makes you better on the mat instead of competing with it.
What's included
- 48 weeks · 144 sessions · 3 days per week
- Four phases: Foundation, Build, Intensification, Performance
- BJJ performance demand model and session anatomy
- RPE / RIR progression and four-week loading waves
- 4 readiness windows with benchmarks and retests
- Conditioning system built for grappling work density
- Autoregulation, recovery and mat-integration guidance
Ideal for jiu-jitsu athletes, coaches and competitors who train on the mats and want structured strength and conditioning that fits around it.
$249One-time
One-time payment · Instant download · Lifetime access to your file
Self-directed · Downloadable PDF
A look inside
coachserg.io
coachserg.io
coachserg.io
coachserg.iocoachserg.iocoachserg.ioPreview pages only. The full program arrives as a downloadable PDF straight after checkout.
Want it coached instead?
If you'd rather have programming with feedback, check-ins and adjustments around your life, that's what GUIDED and PERSONAL coaching are for.