ENGINE — 48 Week Conditioning System
One system, four phases, a full year. Three core sessions a week plus two optional ones, each 60 minutes, organised around Economy and Base, Threshold and Capacity, Power and Repeatability, and Integration and Performance — so conditioning becomes measurable work instead of random suffering.
What's included
- 48 weeks · 144 core sessions + 96 optional sessions
- 3 core + 2 optional sessions per week · 60 minutes each
- Four phases: Economy and Base, Threshold and Capacity, Power and Repeatability, Integration and Performance
- Intensity, pacing and output control framework
- Four-week progression waves with benchmarks and scoring
- Recovery, integration and readiness guidance
- Equipment options, substitutions and group-delivery notes
Ideal for athletes, coaches and gym owners who want a real conditioning engine — better pacing and higher output across a full year, individually or delivered to a group.
One-time payment · Instant download · Lifetime access to your file
Self-directed · Downloadable PDF
coachserg.io
coachserg.io
coachserg.ioPreview pages only. The full program arrives as a downloadable PDF straight after checkout.
Want it coached instead?
If you'd rather have programming with feedback, check-ins and adjustments around your life, that's what GUIDED and PERSONAL coaching are for.