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48 weeks · $249
48 Week Full Body-Building
A complete self-directed training system built around one clear objective: build muscle with structure instead of guesswork. Forty-eight weeks of programming, the reasoning behind every phase, and the tools to run it on your own.
What's included
- 48 weeks of structured programming
- Explained science and methods behind the system
- Progressive training phases
- Exercise substitutions
- Benchmark and reduced-volume weeks
- Readiness and recovery guidance
- Training and volume tracking
Ideal for experienced trainees, coaches and gym owners looking for professional structure without ongoing coaching.
$249One-time
One-time payment · Instant download · Lifetime access to your file
Self-directed · Downloadable PDF
A look inside
coachserg.io
coachserg.io
coachserg.io
coachserg.iocoachserg.iocoachserg.ioPreview pages only. The full program arrives as a downloadable PDF straight after checkout.
Want it coached instead?
If you'd rather have programming with feedback, check-ins and adjustments around your life, that's what GUIDED and PERSONAL coaching are for.