“The best part is how the training fits around BJJ. My rounds feel stronger, my shoulders don't flare up, and I finally have a plan instead of guessing.”
Marcus T.
BJJ Strength & Conditioning · Online
For grapplers
STRENGTH & CONDITIONING FOR BRAZILIAN JIU-JITSU
Train the physical qualities that actually matter on the mats — without burning out your rolling.
CF-L3
CrossFit Level 3 Coach
15+
Years coaching
3
Continents delivered
BSc
Exercise Science & Physical Education
Judo
Ex Judo Athlete
BJJ
World Champion BJJ athletes Fitness Coach
The focus
Built around the demands of grappling.
Grappling strength
Pulling power, hip extension and core bracing that transfer directly to takedowns, guard play and control.
Mat endurance
Energy-system work built around the stop-start demands of rolling — so you stay dangerous in the fifth minute.
Durability
Prehab, joint-friendly progressions and load management to keep you on the mats long-term.
The team
Follow the team on Instagram — @etpbjjOfficial Strength & Conditioning Coach of ETP BJJ
As the team's official S&C coach, I've spent years building the physical foundation behind ETP BJJ athletes — collecting results around the world.
Outcomes
Built for real results.
CF-L3
Coach credential
15+
Years coaching
BSc
Exercise Science & Physical Education
Application
Apply for BJJ strength & conditioning coaching.
Tell me about your training, your goals and your schedule. I'll reply within 24–48 hours with a clear plan.